According to the CDC, bone and joint disorders are the leading cause of disability in America, with knee pain being the second most common chronic type of pain. With millions of Americans experiencing knee pain, there are numerous alternatives to knee surgery that can help to reduce or eliminate your discomfort. We have gathered some of the most common non-surgical treatments below:

Cortisone Injections

A cortisone shot is a type of steroid injection where a version of the cortisone hormone is injected into the affected joint. This specific type of steroid will help to relieve discomfort and inflammation to the knee, which then reduces pain. These injections are seen as one of the most effective ways of treating inflammatory arthritis. On average, a patient would receive no more than three to four injections a year and the results can last up to several months.

Viscosupplementation

Sometimes referred to as a “Rooster Shot”, this injection directly addresses the root cause of knee pain by supplementing the joint. A natural gel lubricant is injected into the knee to make up for lost cartilage. As a result, joint motion and function are increased. Not to be confused with a cortisone shot which is seen to be a more generalized treatment than viscosupplementation. However, both injections aid in reducing inflammation to help those with arthritis.

Physical Therapy

Rehabilitative medicine is extremely beneficial for improving flexibility and joint support. When the muscles and soft tissues of the knee joint are stretched and strengthened, the results can go a long way in offsetting your knee pain.

PRP Therapy

This is another type of injection, but one in which platelet-rich plasma is injected into the knee joint to help alleviate pain. The platelets in your blood contain growth factors that, when injected into an injured area, are believed to help the tissues repair themselves by assisting in the formation of new cells.

Bracing

Knee braces provide external stability to the knee and can aid in managing your discomfort. The goal of a knee brace is to shift your weight off the most damaged part of your knee. This means you should be able to get around much more comfortably.

If you would like to discuss your options with one of our specialists, you can schedule an appointment online here!

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The holidays are here! Between Thanksgiving and New Year’s Day comes plenty of extra hustle-and-bustle, along with the winter elements of cold, snow, and ice. The combination of more people doing more things in a colder climate, all in a hurry, can be a perfect recipe for an unfortunate holiday injury. This holiday season, be extra cautious to avoid the bite of injury bug with these simple tips:

Be afraid of heights, or at least, extra careful! Whether it’s removing snow off the roof or hanging holiday decorations, folks find themselves in some high places with greater frequency during the holiday season. Be sure to take care leaning out of windows, standing on roofs, and using ladders. The cold and ice can sabotage your footing and cause a nasty slip or fall. Fractures, concussions, and ligament tears are just some of the injuries caused by a fall from height. Be sure to have steady footing and handgrip when up high.

Ice and snow have been causing people to slip and fall since the beginning of time. We all have either done it or know someone who has gone down hard. Make sure you can see your terrain when moving in the ice and snow, especially at night. Proper footwear and posture are key as well. Be sure to avoid uneven surfaces, such as curbs, and when, possible exterior steps. Also, black ice can cause lots of damage to a speeding automobile. Whether on foot, bike, or car, slow down.

Premier Orthopaedics wants the people in the communities we serve to enjoy the holidays surrounded by family and friends, not suffering a sudden holiday injury. Hopefully, these short but vital tips keep you and your loved ones safe this season.

Dr. Hummer sees patients in our Glen Mills, Media, and Wilmington offices. To schedule an appointment, please call the office at 610-876-0347.

The post Stay Safe and Injury-Free This Holiday Season appeared first on Premier Orthopaedics.

We also strive to make the process as efficient as possible!

For instance, if a patient visits our orthopaedic urgent care on a weekend, we can have them scheduled for an x-ray and MRI on Monday. The doctor reviews the images that day and immediately charts a course of action, whether it be non-operative or surgical treatment. That’s quick, affordable, convenient care!

Premier Orthopaedics also offers same day or next day in-person appointments in Malvern, Exton, Collegeville, and Coatesville.

For an appointment with one of our specialists or for more information about our services, please call 610-644-6900 or visit the office’s location page.

The post Guiding You Through the Process of Musculoskeletal Injury appeared first on Premier Orthopaedics.

We are now routinely seeing regenerative technologies emerge in a wide variety of medical and surgical specialties. Orthopedic surgery, the treatment and prevention of muscle, bone and joint ailments, is certainly on the regeneration cutting edge.

The knee is one of the largest joints in the human body. When healthy, it performs remarkably. The main part of the knee is basically a hinge joint involving the femur (thigh bone) and the tibia (shin bone). There is another articulation in the knee which involves the kneecap and is called the patellofemoral joint. Each joint surface has a cushion of articular cartilage. When normal, the surfaces glide smoothly on each other with a coefficient of friction better than ice gliding on ice. When damaged however, the cushion can have focal “potholes,” areas of damage called chondral defects, or it can have areas of wear and thinning of the cushion, which is arthritis. Damaged cushions not only cause inflammation in the joint, but can grind on each other and because of a lack of shock absorption result in significant pressure and pain in the adjacent bones. Years ago, when I was in my training to become an orthopedic surgeon, I did research trying to regenerate and repair damaged joint cushions. Back then, the dictum was that once damaged, joint surfaces can never heal, and over time will continue to deteriorate leading to further damage and ultimately arthritis. Even today we know that joint cushions have very limited healing capacity, as they have no blood supply and no nerve endings (both needed for areas of the body to initiate, and complete, healing when injured or damaged). So basically, once a joint cushion was damaged, you were doomed.

In recent years, technology has exploded allowing for regeneration of damaged joint cushions. I cover this in great detail in my book FrameWork for the Knee . Thanks to orthopedic basic science researchers and some visionary clinicians, we have really come a long way in understanding the biology of joint cushions, both normal and diseased or injured. This has opened the door for the development of interventions that hope to positively alter the course of many knee ailments.

We can now refill “potholes” (and thus fix chondral defects). Someday we will be able to “repave the road” restoring larger areas of more diffuse joint cushion damage, and that means potentially curing arthritis. Dr. Richard Steadman , pioneered knee cushion regenerative techniques with his microfracture procedure in which small microfracture puncture-type holes are carefully placed in the bony base area of chondral defects (“potholes”) in the knee. This forms a blood clot (remember, the articular cartilage does not have a blood supply, but the underlying bone does!). The clot has specialized cells and growth factors which, if the proper post-operative program (and this is the critical part) is followed, can over time regenerate a new joint cushion! The sports pages these days are filled with successful stories of many professional and high level athletes getting microfracture surgery and being able to get back in the game. I routinely perform microfracture procedures and also have been amazed at the results — often allowing patients to be active, pain-free and happy for many years, something I would have deemed impossible years back in my training.

Since Dr. Steadman’s pioneering work, other regenerative cell techniques have emerged, and they are even being used in other joints. In Sweden, Dr. Lars Peterson developed autologous chondrocyte implantation (ACI). With ACI, we can take samples (a small biopsy approximately the size of a TicTac) of your healthy knee cushion cells (called chondrocytes), re-grow them in the laboratory, and then, in a second surgery, transplant those cells back into your knee to restore larger areas of damage. This is a more involved surgery than microfracture but may give a more durable repair tissue that will hold up better over time. I have performed many ACI surgeries and have been very pleased with the results. One such case involves a wonderful dancer who, following her regenerative surgery to restore a large, deep area of damage, was able to get her dance career back on track. I am very excited about a new advancement and evolution in ACI surgery called MACI (Matrix Induced Autologous Chondrocyte Implantation) . MACI was approved by the FDA in early 2017 (finally, after waiting way too many years) for use in the USA. This is great news for patients needing cartilage regeneration surgery, and surgeons like myself that specialize in this area and are trained in the new technique. With MACI, the chondrocyte cells are grown on a biologic scaffold. Think of a scaffold as a small biologic sponge that is soaked with cells or growth factors. The cell enriched scaffold is much easier to implant (rather than dealing with liquid cells alone) and can be cut like a postage stamp to fit the defects or areas of damage. As a result of this technique advancement, the surgery can be performed with minimal incision or even via arthroscopy assisted techniques, with less pain and quicker recovery time for patients. Another cell therapy option to repair focal areas of damage includes the DeNovo NT Natural Tissue Graft, in which cartilage cells are obtained from healthy young donor tissue and those chondrocytes can be surgically placed directly into knee cushion defects and sealed in with a biologic protein-based glue. With all of these regeneration techniques, the post-operative rehabilitation is so critically important, and if not followed, results will be sub-optimal. It’s a very lengthy, and not always predictable, process trying to re-grow joint surfaces. I do believe the future will bring ways to accelerate the process for quicker recoveries and down time.

And cell therapies have even gone beyond surgery to office-based injections only. Many researchers and physicians, instead of performing surgery, are injecting stem cells and growth factors, including PRP (Platelet-Rich Plasma) into the knee. These injection based cell therapies are a hotbed area of research. Early scientific studies have been very promising in terms of helping arthritis symptoms, but the injection alone will not yet rebuild or restore significant areas of joint cushion damage. As there are many variations, with different cell types and concentrations, more research is needed to not only know what works or doesn’t work, but also what works best. The cell therapies are now also being used experimentally in conjunction with regenerative surgeries to enhance, and possibly accelerate the healing process.

As a knee surgeon, I am constantly amazed at the new technologies and associated research geared not only toward repairing or patching up damaged joints, but actually regenerating new cushions. Knee problems are on the rise. One in four adults suffer with knee pain , and total knee replacement surgery is one of the most commonly performed surgeries in our nation, with exponential increases predicted in the upcoming decade or two. According to the Arthritis Foundation , osteoarthritis of the knee affects almost 30 million individuals. We are also seeing worn knees in younger and younger patients.

Regeneration technologies could make knee replacement a thing of the past. I foresee the day, in the not so distant future, when we either inject specialized cells, or apply a mixture of cells and growth factors, almost like Spackle, to injured joint surfaces in the areas of early arthritis, and not only halt future damage, but also make knee arthritis a thing of the past. But until then, it behooves us to take care of our knees and preserve what we have, with a focus on prevention. Keep your weight down, and your legs and core strong. If you are having knee problems get things checked out sooner rather than later. And if there are issues like arthritis, be willing to modify your activities and fitness programs to protect your knees. You must however find ways to remain active and fit, as being sedentary is not an option.

So for now, “we (almost) have the technology, we can (hopefully soon) rebuild him… or her.” The future is indeed very bright!

Nick DiNubile, MD, Chief Medical Officer, Premier Orthopedics and Sports Medicine Associates

Learn more about Dr. DiNubile here

NOTE: This is an update of a 2014 Huffington Post blog on this subject by Dr. DiNubile

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